As a Health Coach, when I start to work with someone, to heal themselves, they at first are just interested in their image, lose weight, look better, done. They as yet don't know the journey that awaits them . I teach when we embrace the over all WELL BEING , the invisible magic happens.
With change comes growth, not just changing the body, but letting the fear, the perceptions of yourself change.
I worked with someone who wanted to lose hundred pounds for her health. She went to her job, and then home; she hid, not liking herself and thinking no one else liked her either.
I said to her , "happiness and joy is living the WELL BEING COLLECTIVE." I told her she had to embrace community. She had to join a group of some kind , and walk in nature. She also had to do something silly and fun, once a week just for her. Well she didn't like it, and let me know.
She began to walk the path, new friends were formed, small hikes in nature. She started running and dreamed if she could run a marathon one day. Hope started to fill her heart. The butterfly began to emerge. She was seeing it was okay to be vulnerable, let go and let the "invisible Magic" happen.
The year before last she ran her first marathon. She stayed home last year during the pandemic, and is now training again for her next marathon. She has met a lovely nice man.
Through big dreams , or small wins, live with Integrity , Empowerment , Community (find your tribe,) embrace the wonder of nature. Walk your path to a Purpose waiting for you, and your Invisible Magic will find you.